Description:
A counseling session was conducted for the students of classes XI and XII, focusing on the topic of Lifestyle Practices and their impact on health.The session was conducted by Dr.Papia Raj, an Associate Professor in the Department of Humanities and Social Sciences at IIT Patna. Mrs.Papiya Raj emphasized the significance of making positive lifestyle choices and maintaining a balanced diet. Physical activities were highlighted as a crucial aspect of a healthy lifestyle, while the adverse effects of excessive use of digital gadgets were discussed.The participants were encouraged to prioritize reading books over excessive gadget use to improve their mental and physical health. Dr.Raj also delved into the scientific reasons behind various religious customs and advocated for choosing seasonal foods, considering their impact on overall health.During the interactive segment of the session, students actively participated, sharing their concerns and seeking clarification on various lifestyle choices. Dr.Papiya Raj addressed their doubts, providing valuable insights and practical advice to help the students make better-informed decisions in their lives.The session empowered the students to lead healthier and more fulfilling lives.